Sauna Tips: A Comprehensive Guide to Proper Use

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Written By: Timo
sauna tips

Saunas are a great way to relax and improve your circulation, but if you’ve never used one before, it can be intimidating. In this comprehensive guide, we’ll cover everything you need to know about saunas, from preparing for your first sauna to proper sauna etiquette.

Introduction to Saunas

Saunas are small rooms or houses designed for relaxation and leisure. Originally from Finland, saunas have been used for centuries to improve circulation and relax the body and mind. There are several different types of saunas, including traditional Finnish saunas and infrared saunas.

Traditional Finnish saunas are heated by wood-burning stoves, and the heat is transferred to the sauna rocks. Infrared saunas, on the other hand, use infrared heaters to directly heat the body without warming the air around it.

Regardless of the type of sauna you choose, the benefits of saunas are numerous. Saunas can help you relax and reduce stress, improve circulation, and even aid in weight loss and detoxification.

Preparing for a Sauna

Before you use a sauna, it’s important to properly clean and prepare it. This will ensure that your sauna experience is as relaxing and enjoyable as possible.

To prepare a sauna, first, remove any debris or clutter from the sauna room. Next, clean the sauna bench and any other surfaces that will come into contact with your body. A gentle sauna cleaner is best for this purpose.

Once the sauna is clean, it’s time to choose what to wear. In a sauna, less is generally more. Many people choose to wear a towel or bathing suit, but it’s also common to go naked. Whatever you choose, make sure you’re comfortable and able to move freely.

Saunas often come with accessories such as sauna hats and wooden buckets. Sauna hats help to retain heat and prevent heat loss through the head, while wooden buckets can be used to scoop water onto the sauna rocks to create steam.

Using the Sauna

Once your sauna is prepared and you’re dressed and ready to go, it’s time to start heating up the sauna. If you’re using a traditional Finnish sauna, this will involve lighting the wood-burning stove and allowing the heat to transfer to the sauna rocks. If you’re using an infrared sauna, you’ll simply need to turn on the heaters.

When it comes to temperature and time, there are no hard and fast rules. However, most people find that a temperature of around 150-200 degrees Fahrenheit and a sauna session of 15-30 minutes is a good starting point. Remember, it’s always better to start at a lower temperature and work your way up, rather than starting too hot and potentially overheating.

After your sauna session, it’s important to cool down properly. This can be done by taking a cool shower or dipping your feet in cold water. It’s also a good idea to drink plenty of water to replace any fluids lost through sweating.

Sauna Etiquette

When using a sauna, it’s important to follow proper sauna etiquette. This will ensure that everyone has a pleasant and enjoyable sauna experience.

One of the key rules of sauna etiquette is to respect other people’s privacy. In a public sauna, this means avoiding staring or gawking at others. In a private sauna, it means knocking before entering and making sure that everyone is comfortable with your presence.

Another important rule of sauna etiquette is to avoid overcrowding the sauna. Overcrowding can make the sauna less enjoyable for everyone and can even be dangerous if there isn’t enough air circulation. If you’re using a public sauna, it’s a good idea to take turns and allow others to have a turn if the sauna is full.

It’s also important to avoid putting water on the sauna rocks unless it’s absolutely necessary. In a traditional Finnish sauna, water on the rocks can cause the sauna to cool down too quickly and can even create a steam explosion. In an infrared sauna, water on the heating elements can cause damage and create a safety hazard.

Finally, remember to be considerate of others in the sauna. Keep your voice down, avoid offensive behavior or language, and don’t bring in any food or drinks that could spill or create a mess.


Saunas are a great way to relax and improve your circulation, but it’s important to use them properly and safely. By following the tips in this guide, you can enjoy a comfortable and enjoyable sauna experience. From preparing the sauna and choosing the right clothes, to heating up and cooling down, and following proper sauna etiquette, this guide has you covered.