Regular sauna bathing (or just saunaing) is a habit that comes with many health benefits. But how often should you use a sauna to reap the rewards?
While researchers still have lots to discover about the science behind the health effects of traditional sauna use, an optimal frequency of sauna visits is known.
How often it is healthy to use a sauna?
The Finnish sauna is known for its widely studied health benefits, but just like with anything else regarding your health: consistency is crucial.
The occasional visit to a sauna won’t do much, except for the instantaneous relaxation and the wonderful “sauna glow” afterwards.
A 2018 study found that the risk for sudden fatal cardiovascular disease (CVD) was a staggering 51% lower for those who used a sauna 4-7 times a week in comparison to those who used a sauna only once a week.
Furthermore, a 2017 study found that men who took a sauna 4-7 times a week had 46% lower risk of hypertension (high blood pressure) than those who didn’t use a sauna as frequently.
In conclusion, you should take a sauna at least 4 times a week for getting the maximal health benefits of sauna use.
If this seems unrealistic, don’t worry! Sauna bathing will have some smaller positive effects on your health, even if you do it just once per week.
Duration and temperature are equally important
It’s worth noticing that just hopping in to a cool sauna for a minute or do is not going to do anything to your health.
The sauna has to be around 70-90 °C (158-194 °F) in temperature, and you should spend about 20 minutes in there.
How often can you use a sauna?
Basically, you can use a sauna as often as you like, as long as you do it safely.
Nearly 60% of Finns use a sauna at least once a week, according to a recent study.
How many times should you use a sauna per week?
You should use a sauna at least once a week if you want to get some health benefits out of it, but for maximum effects the recommended amount is at least 4 times a week.
When should you use a sauna?
You can use a sauna at anytime of the day you want. Most people will opt for the evening, as there is nothing more relaxing after a long (or cold) day than a proper sauna session. Many people also tend to use a sauna after a workout, since it’s common for gyms to have saunas.
Is it ok to use sauna twice a day?
You can use a sauna at anytime of the day you want. Most people will opt for the evening, as there is nothing more relaxing after a long (or cold) day than a proper sauna session. Many people also tend to use a sauna after a workout, since it’s common for gyms to have saunas.
Is it okay to use sauna every day?
Yes! Not only is using the sauna every day perfectly okay, it is actually recommended for the most effective boost on your health and longevity.